Health & Fitness Archives - The Modern Fellows

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4 minute read

Health & Fitness

Supercharge Your Health with Dragon Fruit: Discover the Top Benefits and 10 Delicious Recipes

March 1, 2023

Looking for a tasty and nutritious way to boost your health and get your glow on? Discover the incredible benefits of dragon fruit and try these delicious recipes!

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5 minute read

Health & Fitness

Cornflakes: A Healthy Breakfast Option or a Sugar-Coated Cereal?

March 1, 2023

Cornflakes are a popular breakfast cereal, but are they really a healthy choice? In this article, we examine the nutritional benefits and potential risks of cornflakes, so you can make an informed decision about whether or not to add them to your morning routine.

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4 minute read

The Ultimate Guide to Six-Pack Abs: Tips and Tricks for a Toned Core

February 22, 2023

Discover the ultimate guide to six-pack abs! Get expert tips and tricks for building a toned core, including the best exercises and nutrition advice.

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4 minute read

Health & Fitness

The Ultimate Chest Workout: Build a Stronger, Firmer Chest

January 14, 2023

Get ready to build a stronger, more defined upper body with these 6 must-try arm and chest workouts. Suitable for all fitness levels.

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4 minute read

12 Running Shoe Brands That Will Elevate Your Running Experience

January 12, 2023

Discover the best running shoe brands for any type of runner, from Nike’s high-performance shoes to New Balance’s orthopedic options and more.

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3 minute read

5 Winter Sports Activities That Will Get Your Heartbeat Up

December 1, 2022

Winter sports activities are a great way to take care of your fitness during the cold weather season as well as have some fun along the way.